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Limiting foods and beverages with extra sugars and replacing them with Normally sweet entire foods may well help minimize your sugar cravings and the quantity of extra sugar you consume.限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料�